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A comprehensive, self-paced class designed to support your pregnancy, postpartum, or post-miscarriage journey through a functional hormonal and nutritional lens.
What You'll Receive:
Full Class Recording: Access to the complete live session.
Downloadable Slides (PDF): Detailed presentation slides for easy reference.
Topics Covered:
Hormonal Shifts 101: Understanding progesterone, estrogen, hCG, and prolactin, and their impact on mood, digestion, and fatigue.
Nutrition Foundations: Core nutrients for hormonal recovery, the role of blood sugar and mineral balance, and the impact of gut and nervous system health on hormones.
Supplements + Gentle Protocols: Beyond prenatals—safe approaches to detox, herbal support, and methods to support cortisol rhythm, estrogen clearance, and progesterone repair.
Functional Testing: Guidance on when to test hormones, gut, and thyroid, understanding root causes of depletion, and personalizing your recovery path.
Who This Is For:
Ideal for women preparing for pregnancy (within 12 months), currently pregnant, or in the first year postpartum. This class offers insights to support hormonal balance, mood stability, and energy restoration.
A comprehensive, self-paced class designed to support your pregnancy, postpartum, or post-miscarriage journey through a functional hormonal and nutritional lens.
What You'll Receive:
Full Class Recording: Access to the complete live session.
Downloadable Slides (PDF): Detailed presentation slides for easy reference.
Topics Covered:
Hormonal Shifts 101: Understanding progesterone, estrogen, hCG, and prolactin, and their impact on mood, digestion, and fatigue.
Nutrition Foundations: Core nutrients for hormonal recovery, the role of blood sugar and mineral balance, and the impact of gut and nervous system health on hormones.
Supplements + Gentle Protocols: Beyond prenatals—safe approaches to detox, herbal support, and methods to support cortisol rhythm, estrogen clearance, and progesterone repair.
Functional Testing: Guidance on when to test hormones, gut, and thyroid, understanding root causes of depletion, and personalizing your recovery path.
Who This Is For:
Ideal for women preparing for pregnancy (within 12 months), currently pregnant, or in the first year postpartum. This class offers insights to support hormonal balance, mood stability, and energy restoration.